If you are trying to lose weight, then you will have come across a hige array of weight loss tips, diets and workout plans – each claiming to be highly effective in helping you shed those extra pounds! I’m about to add to this array by introducing you to the lemonade diet for fast weight loss.
Celebrities like Beyoncé, Heidi Klum, Jared Leto, Angelina Jolie and Jennifer Aniston have tried the lemonade diet and claim that it’s effective. So, how does it work and just how does lemon contribute to weight loss?
The Lemonade Diet
The lemonade diet goes by a couple of other names too. Namely the maple syrup diet (sounds good as far as diets go 🙂 )or the master cleanse diet. It’s benefits are claimed to be two fold – rapid weight loss and a natural detoxification.
It calls for a very strict regime with zero consumption of solid food but is both quick and simple is for far as it’s a 10 day cleansing plan that involves just 4 ingredients.
What Is A Lemonade Diet?
The Lemonade diet is basically a juice cleanse, which was developed by Stanley Burroughs who popularised it in the 1940s and revived the diet in 1976 in his books The Master Cleanser and Healing for the Age of Enlightenment. The diet was believed to have cleansing benefits for the body, including ridding the body of all harmful toxins, especially in the colon region.
The lemonade diet is obviously a quite extreme form of weight loss program. You’re going to be drastically reducing calorie intake down to around just 600 calories per day. That means you’re going to lose weight for certain. You’re also going to be eliminating unhealthy fats and you body is going to start dipping into and burning off reserve fats.
How The Lemon Diet Works
The lemon diet is part of the detoxifying process of your body. Getting rid of toxins from your body is very crucial when it comes to your health as well as in weight loss. In this case, for a whole day, eat only natural food and drink plenty of water throughout the day. To boost your cleansing process, drink plenty of glasses of lemonade at room temperature.
Making Your Lemon Diet Lemonade
Just 4 everyday ingredients are required:
- 300ml water
- 2 tsp. organic maple syrup
- 1-1 ½ Lemons (squeezed)
- Pinch of Cayenne Pepper
Mix 2 tbsp. of freshly squeezed lemon juice with 300 ml water, 2 tsp organic maple syrup and cayenne pepper. It’s that easy!
Benefits of the Lemon Diet
The lemon diet is probably the most easy and effective. Since you are trying to lose weight, it’s bad enough already that you have to watch what you eat when all you want to do is indulge yourself. In that case, you don’t need a tedious way to lose weight, which is why the lemon diet is becoming highly preferable by many, including celebrities!
Another benefit is that you don’t have to spend a lot of money to get yourself some lemons! They are not expensive and making your lemonade is not difficult at all. Also, it’s super delicious and refreshing! Imagine drinking lemonade all throughout the day? Isn’t that refreshing especially during a hot day? However, it is important that you drink plenty of water throughout the day as well.
And the most important benefit of the lemon diet? It’s natural! You don’t have to drink any herbal medicines or teas that contain chemicals that could harm your health. With the lemon diet, you will be able to detox and cleanse your body naturally! Why not give a try to this effective lemon diet for fast weight loss? You will be left awed by the results, we bet!
Side Effects
You need to be very careful with this one as there can be a number of short term side effects due to the fact you are pretty much starving yourself! You can expect tiredness and fatigue, dizzines and even nausea.
You’re going to need to keep physical activities down to a low level and you need to ensure you don’t go over the 10 days othewise drastic muscle loss is likely.
Further Info
For additional fast weight loss options why not read our feature on The Three Week Diet For Weight Loss.
