What actually is cellulite and what are the best natural ways to get rid of cellulite? Well, contrary to what you may have overheard, the real truth about it is that cellulite is simply fat! Ask Wikipedia to explain what cellulite is and you get:
Cellulite is the herniation of subcutaneous fat within fibrous connective tissue. It manifests topographically as skin dimpling and nodularity> Often appears in the pelvic region (specifically the buttocks), lower limbs, and abdomen. Cellulite occurs in most postpubescent females.
The subcutaneous tissue that’s placed underneath the skin is an active energy reserve that’s linked to the person’s metabolism and is affected by caloric balance. When the caloric balance reduces as a result of physical activity or lower intake of calorie, the reserve is reduced (lipolysis), and when the balance goes up the reserve increases (liposynthesis). Like all other body issues, the subcutaneous adipose tissue is supplied with blood (microcirculation).
Hormonal and vascular ailments, usually caused by a sedentary lifestyle, stress, liver disease, irregular bowl function, improper nutrition, and fluid retention, combined in a number of ways, can badly affect the adipose tissue and particularly the microcirculation. In such cases, the after cells are broken down and their content, the triglycerides, are spread in the gap between the problem-causing cells in microcirculation and preventing the normal supply of blood. If these metabolic and anatomical disorders last for longer time periods, then they result to the development of additional alterations in adipose tissue (lipodystrophy), which leads to problems in the connective tissue of the skin and loss of elasticity.
Natural Ways To Get Rid Of Cellulite Completely
Cellulite is a skin condition that occurs in most adult women and some men too. It’s characterized by lumpiness and nodularity and is seen mainly in the lower limbs, forming an orange peel-like appearance.
Cellulite develops in stages:
The initial stage is caused by slight imbalances in the cells and capillaries, as a result of poor circulation of blood. Action should be taken at this point so as to eliminate the causes of reduced blood flow. In case this condition is left untouched, the body reacts by separating the areas where the cells’ structure has been altered, leading to the second stage.
The second stage is features the production of new collagen fibers that encapsulates the affected area.
The third stages is characterized by nodules formation, becoming bigger and more excruciating and spreading over the hips, thighs, knees, and even the abdomen in some cases.
Although cellulite treatment has turned out to be a disturbing issue among many people, there are very effective natural ways one can follow to assist in achieving their goals.
Cellulite isn’t a dangerous condition but, what it does do is affects one’s self-esteem because of the unpleasant look of the affected skin skin. The purpose of this article is to look at natural steps you can take and things you can do to treat and improve the visual appearance of the dreaded cellulite.
The Grades Of Cellulite
There are three major categories. These are based on the severity of the condition:
Grade 1 (also known as “Soft Cellulite”)
Women who have grade 1 cellulite are the luckiest. The fat is barely visible to the naked eye. Generally, a microscopic examination is required to determine whether a woman has grade 1 cellulite. This means that it is barely visible.
Just as the name implies, this type of cellulite is very soft to the touch. It is mainly present around the arms, abdomen and legs. As you age or gain weight it becomes more visible. This type of cellulite is common amongst women in their 30s and 40s. It can be reduced with progressive weight loss. Special exercises that improve the muscle tone also helps. As do the various cosmetic creams that target improved blood flow.
Grade 2 cellulite starts to show physical signs in affected areas. Is visible under certain circumstances, and it is characterized by decreased elasticity of the skin. This is an intermediary cellulite. This means it is neither soft nor hard, but somewhere in-between.
Grade 3 (or “Hard Cellulite”)
Last, but not least. This type is characterized by visible roughness of the skin that is similar to orange peel. This can be found around the upper thighs, the back of the knees and the hips. The skin is grainy and dimpled and it is the most difficult to treat. In some cases, the skin is even painful or sensitive to the touch.
The Causes Of Cellulite
There is no one single underlying cause of cellulite. There are several factors believed to be the influence behind the onset of this condition. Hormones, for instance, play a pivotal role in cellulite development. Hormonal imbalances (as well as problems with the thyroid gland) can be a cause.
On the other hand, this condition is also believed to have some connections to certain genes that predispose an individual to cellulite. Race, gender or the metabolism are only some of the potential triggers. For example, it is known that cellulite is more common amongst women with slow metabolism and/or blood circulation problems.
Lifestyle and eating habits can also have an impact. Development of cellulite is directly linked to weight. The more weight you gain, the more predisposed you are to cellulite. This is why it is recommended to avoid foods with high contents of fat, sale or carbohydrates. Also best to keep away from smoking and alcoholic beverages.
13 Natural Ways To Get Rid Of Cellulite
Below you will find a list of 13 natural ways to get rid of cellulite.
1. Physical activity.
Physical activity is one of the best natural ways to get rid of cellulite. Most people surely know that exercise protects your health, but not everyone knows that it impacts positively on cellulite. Cardiovascular or aerobic exercises allow blood circulation, which helps get rid of fat faster. The type of exercise chosen isn’t important: start by walking, jogging, running, swimming, etc.
2. Regulating diet.
When it comes to natural ways to get rid of cellulite you’ll get better results when you combine exercise with the right nutrition. It’s crucial following a diet that is rich in vegetables and fiber – take at least 3 meals a day. Avoid fatty foods, sugars and alcohol and avoid the excessive intake of coffee (not more than 2 to 3 cups a day) as well. It’s also crucial to avoid salty foods, because they increase the retention of water. Besides, eat a lot of fruits and drink plenty of water daily. Water consumption can be quite helpful, as it allows the optimal eradication of toxics and waste.
3. Dry Brush
By applying a natural bristle brush to massage the affected areas, you’ll enhance the circulation of blood and rouse the lymph glands while offering gentle exfoliation to the skin. You’ll get fast improvement in appearance of the skin and eliminate cellulite eventually. It’s good to brush the affected areas 3 times a week for five minutes right before hitting the shower. It’s crucial to use a circular motion while you rub the skin gently. For even quicker results, use a brush which has been dipped into pure coconut oil to rub the skin. It works in providing hydration and nourishment leaving your skin super supple.
4. Coffee Scrub
This is deemed as one of the most effective natural ways to get rid of cellulite. It’s best with the use of coffee grounds which offer gentle exfoliation and stimulate the flow of blood to the area while providing an antioxidant effect which guards the skin against damage. You can apply coffee grounds mixed with some hot water to form a paste. Alternatively, you may mix them with honey or olive oil. In this way you’ll moisturize and nourish your skin for a better look. The ratio of coffee grounds to the solvent should be 2:1. For the best results, apply the scrub on a dry, hydrated skin for ten minutes 2 times per week.
5. Natural Cellulite Solution
There are a number of commercial cellulite treatment creams and solutions on the market today which contain nothing but natural ingredients. Many of these are highly effective and, being natural, 100% safe to use.
You may already know about the big brands but check out some of the smaller brands too – you may be pleasantly surprised with both quality and effectiveness meaning great value for money!
The health benefits of Aloe Vera are popping up everywhere with the newest trend being the reduction of cellulite. This perennial plant is one of the best natural ways to get rid of cellulite. Recent studies show that Aloe Vera has high concentrations of Vitamins A, C, and Ewhich help reduce skin inflammation and improve hydration for cellulite affected skin.
Aloe Vera also has high quantities of elastin and collagen; useful anti-cellulite ingredients used to stimulate skin cell renewal and tighten the skin. These ingredients also help prevent more cellulitis showing on the skin.
Use Aloe Vera gel as a topical cream to get rid of cellulite. Apply the gel daily on the skin area with cellulite. For better results, use the gel as a mask on the affected areas several times a week. Keep it for 2-3 hours and rinse off with warm water.
7. Coconut Oil
Coconut oil is super-nutritious oil that can work miracles on your skin. Studies show that virgin coconut oil deeply moisturizes and nourishes the skin. This reduces inflammation and gets rid of cellulite by masking the dimples caused by cellulite.
Massage coconut virgin oil directly on the affected areas every day after your shower. Use the oil straight from the jar or mix it with essential oils like juniper oil or grape oil. The essential oils stimulate the flow of lymph which helps your body eliminate toxins and wastes that form cellulite.
Coconut oil is also a great source of collagen. Research suggests that dietary collagen helps improve the appearance of cellulite on your skin. This makes coconut a great natural remedy for cellulite when taken internally. Use it as your vegetable oil to fry meat and vegetables and to create flavorful dressing options for salads.
Seaweed is a natural exfoliant containing lipids, proteins, minerals, and vitamins. It is one of the most preferred natural ways to get rid of cellulite mainly because it’s an inexpensive yet really effective remedy.
Use powdered seaweed to make your own at home body scrub. Make a paste with water and apply it to the affected areas. You can also grind 20g of seaweed and mix it with 125 ml green clay, 1 tablespoon honey, 3 tablespoons hot water and 60 ml lime juice to make a more nutritious, moisturizing remedy. Use your scrub to gently massage any affected areas in circular motions. This will deliver nutrients to your skin properly and break down any unnecessary fat.
Seaweed baths and wraps are also quite effective in eliminating cellulite. A seaweed wrap will encourage you to sweat removing cellulite causing impurities from your body. The warm wrap also removes dead cells from your skin which may clog your pores and lead to cellulite. Seaweed baths help the body shed excess fat and stimulate blood flow in your skin which can reduce the appearance of cellulite.
Inflammation is a major issue when it comes to cellulite as it builds up toxins that create cellulite. Toxins and waste break down collagen and elastin which help to keep your skin smooth.
Turmeric has powerful anti-inflammatory and antioxidant properties. Add honey and tea tree oil and mix them to make a homogeneous paste. Honey and tree oil have antiseptic and antibacterial properties which will help to detoxify your skin and removing toxins from your skin. Apply the paste on the areas of the skin with cellulite and let the past sit for about 20 minutes. Do this at least 3 times a week to eliminate cellulite.
Using a foam roller regularly helps loosen the connective tissue that covers the whole body and drains the lymphatic system. This causes fat to lie flat under the skin instead of forming dimples on the surface. Foam rolling also stimulates collagen repair which helps your skin you look firm and even out fluctuations caused by cellulite.
Use a foam roller to massage affected areas for about 20-30 minutes for skin-smoothing benefits. You can also try foam rolling exercises such as; back of thigh roll, the glute roll and front of thigh roll to stimulate blood circulation to the affected areas while boosting your energy levels.
11. Apple cider vinegar
This natural remedy has been used since ancient Egypt, Greece, and Rome. Apple cider vinegar is abundant in Calcium, Potassium, Magnesium and many other minerals that eliminate excess fluids and toxins. It treats and prevents cellulite by preventing fluids retention and toxic build up around thighs and stomach.
To prepare your anti-cellulite mixture, combine 2 tsp of apple cider vinegar with 2 tsp of water and of 1 tsp honey. Rub the mixture on the affected area, wrap it with plastic and put a warm towel over the area. Let it sit for an hour, remove your wrap and rinse with warm water. Repeat the procedure at least 3 times a week until the cellulite has disappeared.
12. Witch Hazel
Witch hazel has high concentrations of anti-oxidants that penetrate deeply into the skin. This detoxifies your skin and tightens your skin helping in cellulite management. Apply Witch hazel on the area you want to treat. Do not rinse it off. You can add other essential oils such as Juniper oil and Grapefruit Oil to make a cellulite cream. Massage in circular motions on the affected area every day.
13. Natural Cellulite Creams
There are a wide variety of different creams that are claimed to get rid of cellulite naturally. Our advice is not just to go with the big names with the fancy packaging and the flash advertising campaigns as all that comes at a cost. Check out some of the smaller brands or the companies that manufacture and sell direct. You could be getting a product equally as good at a fraction of the cost.
You don’t need to buy expensive products to fight those annoying lumps and bumps on your skin. Try the above natural ways for effective remedies to get rid of cellulitis for good. Alternatively consider one of the many brands of all natural cellulite creams and solutions … you may be pleasantly surprised!
Useful cellulite related links.