Tinnitus Treatment Tips: Tinnitus may not have a cure but there are many things you can do to help treat, manage and alleviate the symptoms of this condition. Exactly what is responsible for tinnitus is not yet known, what we do know though is that it is a real (not imaginary) symptom of something that has gone wrong in the auditory or neural system. Research continues apace with first to the cure assured of a major prize!
You may feel like you’re the only one and no one else understands but when I tell you that over 50 million American adults have tinnitus to a certain degree and over 12 million of these suffer so severely that they seek medical help and advice you’ll begin to see and understand the scale of the problem.
Tinnitus Treatment Tips
Ok, here we go with a list of a few tinnitus treatment tips that you may like to try. Whilst nothing works for everyone you may find something that helps you.
Get A Professional Diagnosis
It’s important to get a professional diagnosis of your tinnitus before you start treating it. Many of the symptoms of tinnitus can also be indicative of more serious issues. Moreover, if the diagnosis isn’t tinnitus, then you’ll need to medicate or treat it in a different manner than you would tinnitus. Some ailments that could be a cause include: malformation of capillaries, Miniere’s disease, and acoustic neuroma. Successfully treat the cause and the tinnitus may become a thing of the past.
Get Referred
Ask your doctor for a referral to an audiologist once you get a tinnitus diagnosis. They know all about hearing and related issues and will be able to help you find a treatment which can reduce the severity of your symptoms and get you back into the swing of things in no time!
Visit The Dentist
Sounds weird but If you are suffering from a form of tinnitus that is causing a frequent “clicking” noise in your ears, you may have a disorder called temporomandibular jaw syndrome or TMJ which is caused by jaw joint misalignment. See your dentist to find out if this is your problem. It can be treated with a simple mouth guard among other treatments. Correcting dental problems may help reduce tinnitus.
Be A Part Of The Treatment
It is important to be as involved as possible with your own treatment when you have tinnitus. Nobody knows your body like you do, so you need to be an active part of your healthcare team. Communicate your feelings, symptoms and ideas openly and clearly to your doctor to give him all the information he needs to help you the best he can.
Find A Support Group
Join a support group if you suffer from any form of tinnitus. Tinnitus can be extremely stressful for some people, and having someone to talk to about it can help you feel better. It also is beneficial to be around others that understand what you are going through and be able to offer advice on different coping strategies that worked for them. If you cannot find a group locally, you can join one, or create one, online.
Tell People
Tell your friends, family, employer and co-workers about your tinnitus. Make sure they are aware of the things that can make your symptoms worse and ask for their support. Having your family and other people that are important to you there to support you can make dealing with your tinnitus easier.
Reduce Stress
Reducing your stress levels can be all that it takes to get rid of tinnitus. High levels of stress can cause a variety of different medical conditions, with tinnitus being one of them. So, controlling your levels of stress can also reduce or get rid of chronic ringing in your ears.
Relax
Reflexology is an amazing tool to treat the symptoms of tinnitus. Find yourself an accredited practitioner in your area and ask for references. Then choose the person who you trust and feel understands your problems the best. In only a few treatments you’ll notice that your symptoms will be reduced!
You may want looking into having acupuncture done if you suffer from tinnitus. Acupuncture helps to relax your body, thus, reducing your symptoms. Another technique that relaxes both your mind and your body is a massage. Both of these techniques should be spoken about with your doctor before trying them.
Exercise
To get a restful night’s sleep even with tinnitus, work out before bedtime. Exercise will tire your body out, and will leave you so exhausted that you’ll be able to drift off to sleep peacefully without focusing on your tinnitus. Taking a hot bath after your workout can make falling asleep even easier.
Not So Heavy On The Caffeine
Avoiding caffeine at bedtime is an excellent strategy to employ if you’re having trouble falling asleep due to tinnitus symptoms. To begin with, a caffeine allergy can actually cause tinnitus symptoms in healthy individuals, but it will also keep you awake and consciously focused on your tinnitus symptoms at bedtime.
Tinnitus Retraining Therapy (TRT)
Think about tinnitus retraining therapy, also known as TRT. This type of therapy aims to make tinnitus more tolerable. TRT helps you change your perception about the noises caused by tinnitus. Teach yourself to view tinnitus as a non-issue so that it will not negatively affect your life. Retraining therapy for tinnitus involves the use of psychological counselling to aid those suffering from tinnitus to adapt to their condition.
Tinnitus Maskers
To reduce the inner-ear noises associated with tinnitus, use masking devices commonly known as white noise devices. For some people, masking devices can cover the noise in the ears rendering it almost noticeable.
Tinnitus Suppressors
Another way to help relieve the symptoms of tinnitus is to use devices which help suppress the noises. One device you can purchase to help suppress the noises associated with tinnitus is an environmental sound machine. These machines play soothing sounds which can aid in blocking out your tinnitus. Another effective device is a special type of hearing aid which help block out unwanted noises, thereby reducing the symptoms of tinnitus.
Avoid Silence
Another of our tinnitus treatment tips is to always have background noise available. Keep a television or music player on. Run a fan. Focus your hearing on the air conditioning or refrigerator running. Tinnitus is funny in the way that if you do not hear it, it is not really happening.
Don’t let tinnitus ear noise keep you from sleeping. Purchase a white noise generator for your bedside nightstand, and leave it on for the entire night. If you pay attention to your tinnitus, it seems to get louder. The sound of the white noise can help to alleviate the noise in your head and will allow you to fall asleep.
Be Patient
Be patient with your treatments for tinnitus. There any many different routes out there that you can take, but you want to give each one sufficient time to do its’ job. Don’t give up on a treatment until you’ve tried it for a significant amount of time. Some treatments take longer than other for their outcomes to really be noticed.
Unusual Tinnitus Treatment Tips To Try
If you suffer from tinnitus, here are a couple of unusual tinnitus treatment tips to try that many swear by.
- Try drinking some apple cider vinegar mixed with a little honey and water. Do this twice a day for some relief of the irritating symptoms of tinnitus. Many naturopaths insist on apple cider vinegar as part of a healthy diet.
- Chewing gum is one of the best remedies for Tinnitus. Medical research has shown that chewing gum can relieve the pressure and sounds that are associated with Tinnitus. However, be careful to stop chewing if you start feeling more symptoms or if you develop pain in your jaw or elsewhere.
Natural Ways To Stop The Ringing In The Ears
Some herbs are an effective treatment for tinnitus. Herbs such as ginko biloba can work to minimize the inflammation that impacts the severity of tinnitus, and provide some temporary relief. Ginko Biloba is a safe, natural treatment that is purchased over the counter, and will be an effective method for you to treat your tinnitus.
Tinnitus Management Programs
There are a number of proven self-help programs to help you manage tinnitus – you can read our tinnitus treatments reviews here >>> Our favorite:
Tinnitus Treatment. A hypnosis program which is the result of many years of research and work by a long term tinnitus sufferer who discovered a method to alleviate his own tinnitus.
Hypnosis may not be the first thing you think about when it comes to tinnitus treatment but … it REALLY does work so we suggest that you at least check it out:
