Tinnitus is characterized by a persistent noise in your ears such an a ringing or buzzing noise that can be relentless. Many people report that it can negatively affect their lives and cause them distress. This article seeks to bring relief to sufferers of tinnitus by providing useful ways to deal with it and 10 top tips to manage tinnitus – we help you find them useful.
Before you start though, even though a tinnitus diagnosis is fairly simple, it’s always recommended that you consult your medical practitioner first.
10 Simple Tips To Manage Tinnitus
1: Don’t Hide Your Tinnitus
Since many people are not knowledgeable about tinnitus and the problems that it causes for people who suffer from this condition, it is important to educate your family, co-workers and friends about your situation. Inform them about the different conditions and settings that cause you the most problems. Also, ask them for their support in helping you deal with your condition.
2: White Noise
Invest in a white noise machine and use it at night. The background noise masks the sounds of tinnitus and helps relaxation and sleep. This is a really popular and highly effective treatment but, as with everything, nothing works for everyone – it will take trial and error to discover the best remedy for you but we suggest you give this a go.
To make tinnitus easier to live with, distract yourself as much as you can at home. Use a fan or small fountain to create background, white noise which can help to mask the ringing that your tinnitus might be causing. If that is too much, just put a small fan in every room, or even use a bubbling meditation fountain. By filling your home with pleasingly distracting sounds, your mind can focus on something other than your tinnitus.
3: Sound Therapy
Many people who have tinnitus find relief from their condition through sound therapy. There is a simple experiment that you can try to see if sound therapy will help you cope with your tinnitus. Tune your radio between two stations. You should hear a static sound when you have tuned it between stations. If the static sound from the radio masks your tinnitus or makes it less noticeable (partially masks it), then sound therapy will probably help your condition.
4: Hypnosis For Tinnitus
Another treatment to seriously consider is hypnosis for tinnitus.
Controlling the mind to ignore the incessant ringing or buzzing in the ears has been proven to be highly effective. We suggest that you check it out.
There’s two options
- Find a local hypnotherapist who specializes in tinnitus. Make sure you research thoroughly first as this treatment can be quite costly and so you want to give yourself the best chance of this working.
- Invest in a self hypnosis treatment program for tinnitus. We recommend the Tinnitus Treatment hypnosis program – at $14.95 you have very little to lose. Click Here >>>
5: Trick Your Brain
If you have a wave-like sound in your ears and it’s driving you nuts, close your eyes and imagine you’re next to the ocean. Each time you hear the whooshing sound, pretend it’s a wave lapping up on the beach. If you hear buzzing, picture yourself in a field full of bees. Sounds far fetched but you really can trick your brain like this … it takes time and patience though.
Again – hypnosis can help in this area and can be surprisingly effective. We suggest you have a lok at the Tinnitus Treatment Hypnosis Program.
People whom suffer from tinnitus can find some help through reflexology or zone treatment. This alternative treatment involves applying pressure to particular points on the hands and feet. Look for a professional reflexologist with the proper training and verifiable references. Ask questions of them and go with your gut when it comes to making your selection. We’ve seen some great results but we’ve also heard that this makes no difference from others.
7: Acupuncture For Tinnitus
Acupuncture is becoming a widely accepted source of treatment for many symptoms such as pain, nausea and even tinnitus. No one is quite sure what the scientific evidence is for why it is effective against tinnitus, but many tinnitus sufferers get relief by using it, so it may be worth a try!
8: Ditch The Stress
Stress is never good! Sufferers of tinnitus will particularly find it beneficial to reduce the stress in their lives. Stress releases chemicals into the body that cause stimulation to your nervous system. Reducing this in your daily life can lessen the symptoms you experience or eliminate it completely. Stress itself could even be the cause of your tinnitus.
Work hard to minimise stress – it’s really worth it. It is frustrating enough to be constantly subjected to a maddening noise; why add to that grief? Utilize time management strategies to reduce the pressure of meeting deadlines or commitments, and work toward resolving the issues in your personal life. If you succeed in doing these things, you may well find yourself less severely affected by your tinnitus.
9: Find Support – You’re Not Alone With Tinnitus
Look for people with a similar condition. Finding an online support group will give you interaction and support from people who also suffer with tinnitus. Your peers will have been through what you’re going through and may have ideas which can help you ease your suffering, reduce the symptoms of your condition and start living life freely again.
10: Reduce Your Salt Intake
Tinnitus can be affected by the amount of salt that a person consumes on a regular basis. If you suffer from tinnitus and you notice that the severity of it has increased, you should be sure to cut the amount of salt that you are consuming. The salt will impair blood circulation and make things worse for you.
Tinnitus Tips – Conclusion
Some of the tips to manage tinnitus in this article may help keep the negative effects of tinnitus to a minimum. However, as we said earlier, it is important to consult with a medical professional if you haven’t already done so. The causes of tinnitus are varied, so a consultation with an otolaryngologist may be vital in determining the correct course of action.